IronWoman

Celebrating 5 years of Ironman participation

Race Report: Monte Rio Triathlon

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A quick last minute decision – race the Monte Rio Olympic Distance triathlon on June 2nd.  I signed up about two weeks before the race.  I figured, it would be good to get one race “practice” under my belt this season before Ironman, especially if I want to better at IMLP this year.  Plus, the race was a new addition from the team that runs Vineman – and lots of my friends from Golden Gate Triathlon Club (GGTC) were participating.

The race was sandwiched in between a perfect Northern California weekend.  On Saturday, my friends Ann, Heather, Rachel and I cycled near Monte Rio – tackling most of the Levi’s Grand Fondo Medio Route which includes a stretch of Highway 1 and a climb up Coleman Valley Road.  Post race on Sunday, we spent some time at a pool, then Stonestreet Winery and finished with dinner at Chalkboard – a new restaurant in Healdsburg (fresh crab and tater tots, yum!).

The race was great!  It was a perfect course for my strengths.  Here’s a quick recap.

Olympic Distance – Swim 1.1 miles, Bike 25 miles, and run 6.2 miles

Overall Time/Finish: 2:51/8th in age group

  • Swim – a bit uneventful.  It was longer than it should have been.  I’m glad I wore my wetsuit (it was the one thing I had been debating before the race).  And, I’m pretty sure that I hit my fellow GGTC member Erika several times – sorry Erika!  Time: 30 minutes
  • Bike: What a perfect course for my strengths!  Flat and fast!  From the moment I left the transition area to the time I returned, I felt like my goal of improving the bike was paying off!  Lots of bikes in transition when I left and not many when I returned.  I only recall a couple women passing me.  And yes, I do recall feeling a bit competitive!  Time: 1:17 (19 mph average)
  • Run: First, there was my rookie transition move – I had my shoelaces tied on my new shoes.  Oops.  It took the first mile to get into a groove on the run.  I felt confident running, but I definitely did not push myself.  I only seemed to remember to race when I was coming into the finisher’s chute and there was a woman in front of me struggling up the little steep hill before the finish line – “I’ve got this,” and passed her.  I think I spent most of the run looking for my GGTC teammates to say hi.  I almost feel like I forgot to run. Time: 55 minutes (8:53 pace)

The race definitely reinforced that my training is on track and I am getting stronger.  It helped me think about where to spend the next 5 weeks before IMLP too.  I’m excited to see if I can put a little more rigor into the run like I have on the bike.  The race also reminded me to push myself a little harder – if I’m swimming laps in the hotel pool after the race, I might not have pushed hard enough!

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Author: sarabstro

My name is Sara Strope. I'm hooked on triathlons. I spend my days building a health tech startup, promoting organ donation, and producing events. Oh, and training!

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