Celebrating 5 years of Ironman participation

Healdsburg Half Marathon – Race Report

Leave a comment

On a whim, I signed up for the Healdsburg Half Marathon two weeks before the race.  I had been running a few times a week, but not more than 5 miles at any time.  I know that you cannot “cram” for a race, and I dove into a last minute training plan that looked something like this:

October 14: 8 mile run

October 21: 10 mile run (gorgeous day  – run across Golden Gate Bridge and through Presidio)

October 25: Running Errands – After leaving the office late, I figured the best way to get to race packet pick up was to run there!

October 26: Tempo Run to the office – I forgot my laptop at work the night before and ran 3 miles to work to pick it up before leaving for Healdsburg


Race Day – October 27th

The race was a point-to-point course starting in Geyserville and ending in downtown Healdsburg.  My friends and I took the shuttle bus to the start, along with most of the other 2,000 participants.  The number of costumes was incredible – waldos, schoolgirls, sharks, 50 Shades of Grape, Richard Simmons, zombies, and more.

The first mile was all about sorting through the mess of people to find my space and pace.  Just after mile 1, the course turned on Canyon road and we faced a long hill.  I clearly was not very prepared for this race, so I was surprised not only by this hill, but also all the subsequent rolling hills along Dry Creek road.  It’s always amazing what you never notice in a car, that you feel on your bike or on your feet.  I’ve been up and down Dry Creek road wine tasting and cycling, and never noticed those little rollers.

13.1 miles and 2 hours and 2 minutes later, I finished the run.  I felt good the whole way – I didn’t feel like I was racing, but rather I was out for a long training run.  A man dressed as a lobster did beat me.  I finished 85th out of 296 women in my age group.

I’m happy with my results, given the lack of training.  I do feel like I left something on the table though.  I am curious as I map out my 2013 Ironman training plan about what I can do to improve my race mentality.  How can I learn to push myself harder?   What will it take for me to become more competitive in a race?  I had one glimpse of that competitive spirit at the Folsom can I find more of that drive in 2013 and significantly improve my IMLP performance?


Author: sarabstro

My name is Sara Strope. I'm hooked on triathlons. I spend my days building a health tech startup, promoting organ donation, and producing events. Oh, and training!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s