IronWoman

Celebrating 5 years of Ironman participation


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Race Report: Cranberry Trifest

Sunday, August 30th – Cranberry Trifest Olympic Race

4:30 am – My alarm went off and I looked out the window – dark and dry.  The race would be on.  As predicted, Tropical Storm Danny had passed by, the rain and wind were gone (the shorter Sprint distance was cancelled the day before due to the storm).  I needed to get up.  I packed my bag the night before, put out my race outfit, told my parents and my colleague where to meet me, made my friend go to the early bird special dinner, and went to bed around 9:30.  No excuses.  Time to get up and race, right?  According to my growling stomach, yes!

5:15 am – My oh-so-styling silver PT Cruiser rental was packed.  Bike, bike shoes, running shoes, goggles, wetsuit, body glide, nutrition…I was pretty sure I had it all.  I hit the road for Lakeville, MA and the Ted Williams Camp.

6:00 am – This is probably the earliest I have ever arrived to a race, but I figured I knew nothing about the area and had to pick up my race packet, so might as well have time.  Indeed, I did.  I was all settled in transition and hanging out with my Wheelworks teammates well before 7.  The race is the Northeast USAT Regional Club Championship race.  All the participating teams had their bikes racked together in the transition area.  It was a good way to start the morning!  Oh, and with all the extra time on my hands, I realized I forgot BOTH my race belts.  Some other guy offered me his extra, but then he couldn’t find it.  So, I bought one from the Quad Multisport booth.  Bright green – figured my race outfit could use a little flare.

8:30 am – After lots of socializing, a few bathroom breaks, it was finally time for my swim wave (35 and under female) to start.  The first wave started at 7 am, so I had been waiting a while.  At least my teammates Jen, Lindsey, and Alyson were all in the same wave!  The swim start was crowded!  It was the first time I could not break out of a pack of women and I spent the first few hundred yards swimming over people.  Good Ironman race prep!

The rest of the race

The bike ride was flat and fast!  I tried to remember to pace myself and take it easy – this race was supposed to be training for IM Moo.  But, I got stuck in this pack of women during the last 5 miles and just had to break away.  I ate one gu packet (thanks Mona for the refill on vanilla gu!) and a few shot blocks.  It was just right!

I felt great on the run!  Woo-hoo!  My pacing felt perfect for Madison.  I definitely was just getting into the groove around mile 5.  I walked through the water stations to practice for IM Moo.  But, I had to go all out to the finish line as I was neck and neck with this other woman.

Best parts of the run: Seeing my parents drive by around mile 1.  I recognized them a little too late, and started yelling, “Mom! Hey Mom!” as they drove by.  But, I guess they saw me waving – or noticed all the other racers looking at me, because they stopped and honked the horn.  The other great part was turning off the road into the park and seeing my teammate Joe Bator.  He had a cowbell.  I yelled, “I need more cowbell!”  ha ha…I got a few other spectators to laugh too!

Overall, I finished in 2:40:01.  A PR for me!  And, I placed 12/40 in my age group.  After the race, my team provided massages and snacks.  Even better, I went out to eat with my parents and their friend Donna – fresh clams, lobster bisque and fish & chips!  Oh, then I treated myself to a mani-pedi with the special nail polish colors Mona sent me for the big race: Mad About Madison and Sole Mate.

I thought it would be silly to race two weeks before IM Moo, but the race actually psyched me up and helped me remember a few little details (like, it’s a good idea to have your running shoes untied Before the race).  IM Moo, here I come!

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Gear Review: Sneakers and Saddles

Karhu Fast Fulcrum Ride

Karhu Fast Fulcrum Ride

Karhu Fast Fulcrum Ride

Weight: 9.4 oz

I just got these new sneakers, thanks to The Nation’s Triathlon!  Craft and Karhu are sponsors of this year’s race – and I’m a brand ambassador for the race.

I wore the sneaks at the Wheelworks Multisport track practice at Tufts University last night.   The shoe has a low profile around the ankle, which made it feel a little loose on my left foot.  By the end of the workout, my left toes were rubbing a little too.  I do LOVE the colors!  And, the shoes are incredibly light! Overall, I was satisfied with the shoes and plan to put some more mileage on them.  I’ll still wear my trusty Brooks Glycerin for IM Wisconsin though.

Specialized Toupe Saddle

The standard saddle that came with my Scott Plasma has been driving me crazy!  Short or long rides, it was uncomfortable!  And, I’m not that picky about my seats!  So, I was in the bike shop after a 75 mile ride on Saturday and quickly realized I had no more time to waffle about getting a new bike seat – IM MOO is less than a month away!  The selection at the shop was minimal, but the guys were cool and let me test out a few.  How you decide on a saddle online is still a mystery to me.

I selected the Specialized Toupe Saddle.  It’s a minimalist road saddle.  I love that its light and small!  It’s probably not the proper saddle for my bike.  But, I liked it after a 75 mile ride and in regular shorts.  So, that’s got to be worth something.  Oh, and Wheelworks said if I didn’t like the seat after a week, I could exchange it!  How great is that? We’ll see if I’m still satisfied after my big ride this weekend.

Specialized Toupe Saddle

Specialized Toupe Saddle


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To Race or Not to Race in 2010

Just a few short weeks ago, I promised not to sign up for the Ironman Lake Placid 2010.  I resisted signing up for the race despite the fact Colin, Tom and Eric all did.  I resisted, even though I volunteered for the race this year and would have had a preference for a spot for next year.

But over the last two weeks, I started to wonder what I would do with myself if I was not training for an Ironman…

Then, I read these very inspiring and influential articles from Chrissie Wellington, the two-time Ironman World Champion and world record holder and CNN about heart transplant recipient triathlete Kyle Garlett.

Then, I asked my dad if he wanted to train and race with me – to celebrate his 15 year anniversary of his heart transplant…

AND DAD SAID YES!

We’re still working out the details (Ironman or another race in upstate NY, training, fundraising for organ transplants, checking with his docs, etc), but it’s much more of a possibility that I will indeed be doing another Ironman.  Stay tuned!

Mom and Dad at IMLP 2008

Mom and Dad at IMLP 2008


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Good Training Days

A few things I love about training in Boston:

  • Hearing the cannon go off in the Navy Yard when I’m walking home from the Charlestown YMCA after my morning swim.  I know it’s 8 am.  I know I’ll be just on time, if not a little late, to work.  And, I feel strong and happy.
  • Evening runs along the Charles River
  • Getting lost on the roads near Walden Pond, only to find myself on another route I know – even if it adds 20 miles to the ride
  • Treating myself to coffee at Sorelle or Zumes
  • The quiet of Broadway Ave in Somerville before 6 am.  I try to meet up with my teammates at least one Tu/Th a week for a morning ride and swim around Mystic Lakes.
  • The triathlon community center at Walden – Sat AM, you’re bound to bump into a friend!