Do you ever get advice that is just absolutely perfect? I recently reconnected with my high school swim coach and aquatics director of the Albany Academy pool, Bonnie Morse-Gillham, who also happens to be a triathlete! Given Bonnie’s experience (Nationals, World Team, and Hawaii Ironman!), I figured she would have some good advice – and she did!
Here’s what Bonnie recommended for my first Ironman:
“My advice to first timers is: ALWAYS KEEP SOMETHING IN RESERVE…..ENJOY EVERY MINUTE OF THE RACE…….AND COME ACROSS THE LINE WITH A SMILE!! This advice has worked for everyone. It’s the athletes who go out like a bat outta hell that end up on the DNF (Did Not Finish) list…so don’t be one of those. Really get into it, talk to spectators, other athletes, officials, etc. High five people along the way…it is an awesome accomplishment, something you will savor for the rest of your life.”
I’m definitely going to keep Bonnie’s advice in mind on race day. I think my “team” (Mom, Dad, Seth, Sharon, Evie, Sherry, Mona, Andrew, Beth and Darcie) will be a great help too – especially with the t-shirts they will all be sporting on race day!