Celebrating 5 years of Ironman participation

Finally Full

1 Comment

I wake up hungry. I have no need for an alarm clock – my stomach gurgles and aches without fail between 5:30 and 6:00 am. The hunger pains are so strong, I feel like my stomach must be ready to eat my other muscles and organs. I think about food constantly – what will best keep me going on an 80 mile ride or even through a long meeting at the office after an hour and a half morning swim? I found myself ducking out of a meeting at work this week to “use the restroom,” which actually meant stopping by the kitchen to scarf down half a turkey sandwich!

Eating every two to three hours is a necessity for me. While nutrition experts are debating about the need for carb-loading, there’s no doubt I need lots of food, all the time! So, I’m pleased to report that the 4th of July was the best training day yet – and not because of the 50 mile Seneca training ride with the tri-club! I ate enough for the first time this week to sleep more than 5 hours! Thanks to Stephen for hosting a rooftop bbq where I filled up on 2 cheeseburgers, potato salad, cucumber salad, a hot dog, and lamb skewers! Oh, and making and bringing these two desserts – a nectarine-rasberry crisp and celebration cake – definitely helped! I didn’t even have to have my usual bowl of grape nuts or cheese stick before bed!

Given the remainder of my workout schedule for this weekend, I doubt my stomach will remain satisfied. What is your favorite late night snack to curb hunger and get to sleep?


Author: sarabstro

My name is Sara Strope. I'm hooked on triathlons. I spend my days building a health tech startup, promoting organ donation, and producing events. Oh, and training!

One thought on “Finally Full

  1. Favorite late night snack to get to sleep? Hmmm … I LOVE Haagen Dasz ice cream. That’s what you should have. Pineapple coconut is amazing – it’s even got rum in it. Healthy (cause all natural and cause of the fruit, right?) and the rum helps to calm you down.

    Your [almost] daily accounts are awesome. I think I’ll stick to only imagining what it must be like to be training for an ironman. Keep it up – you’ll do amazing and love the race!


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